The CBT Workbook for Perfectionism
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
| Auteur | | Sharon Martin |
| Taal | | Engels |
| Type | | Paperback |
| Categorie | | Persoonlijke ontwikkeling & Mindfulness |
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