ADHD in Teens & Young Adults

ADHD in Teens & Young Adults

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: • Mindfulness exercises • Worksheets • Meditation scripts Improve: • Executive function skills • Attention & memory • Emotions • Interpersonal relationships • Ability to cope with stress

Auteur | Melissa Springstead Cahill
Taal | Engels
Type | Paperback
Categorie | Gezin & Relaties

bol logo

Kijk verder

Boekomslag voor ISBN: 9789028958005
Boekomslag voor ISBN: 9781626250895
Boekomslag voor ISBN: 9781684032617
Boekomslag voor ISBN: 9789079729111
Boekomslag voor ISBN: 9789463454124
Boekomslag voor ISBN: 9789462346932


Boekn ©