Mind Diet for Beginners

Feed your brain with the MIND diet—a beginner’s cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia—all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan—complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.

MIND Diet for Beginners features:

• A 5-step MIND plan—Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
• Tools to stay organized—Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
• Quick, easy recipes

  —Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.

MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.