My Yoga Journey (Yoga with Kassandra, Yoga Journal)

My Yoga Journey (Yoga with Kassandra, Yoga Journal)

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.



Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record, the date, personal affirmations, intentions, what your practice entailed (poses, routines, stretches, and rests), and thoughts of the day. It also includes prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.

Auteur | Kassandra Reinhardt
Taal | Engels
Type | Paperback
Categorie |

bol logo

Kijk verder

Boekomslag voor ISBN: 9781681888453
Boekomslag voor ISBN: 9780241302071
Boekomslag voor ISBN: 9780241328439
Boekomslag voor ISBN: 9780684841342
Boekomslag voor ISBN: 9781922579621


Boekn ©