How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

Practice deep self compassion with a wide range of strategies.

Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.

How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:

  • Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.
  • Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
  • Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.

Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.


Auteur | Laura Silberstein-Tirch
Taal | Engels
Type | Paperback
Categorie | Persoonlijke ontwikkeling & Mindfulness

bol logo

Kijk verder

Boekomslag voor ISBN: 9780061733529
Boekomslag voor ISBN: 9789021569345
Boekomslag voor ISBN: 9789043928977
Boekomslag voor ISBN: 9789026357831
Boekomslag voor ISBN: 9798461464608
Boekomslag voor ISBN: 9781777488260


Boekn ©