Technology is exploding exponentially. We are becoming less happy. Max Strom tells you how to get your life, and your happiness, back.

Technology has expanded at such a rate that nearly every aspect of our world has been affected — yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and over-medicated.

Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness.

In his new book, There is No App for Happiness, Strom illustrates 3 imperatives to take back control of our lives.

Imperative One: Self-Study

Imperative Two: Live as if your time and your lifespan were the same thing.

Imperative Three: Learn a daily regime that heals and empowers you, and practice it one hour a day.

Learn that joy and fulfillment require us to be active participants, not passive viewers. We should not strive for a virtual life – but a life truly lived. There is No App for Happiness helps us to overcome our negative presets and propels us into a new and more meaningful experience of living.