Learn to manage anxiety and depression in just 7 weeks

Discover the benefits of cognitive behavioral therapy (CBT) and how it can effectively provide depression and anxiety relief, with this groundbreaking workbook. Practical, compassionate exercises build on each other over 7 weeks to help you set goals, break negative thought patterns, and embrace life more fully.

What sets this self-directed anxiety book apart:

• Relatable content: Learn about cognitive behavioral therapy using real-life stories and illustrative diagrams.
• Engaging activities: Begin to heal with encouraging write-in exercises, mental health checklists, activity plans, and more.
• Chapter check-ins: Reinforce what you’ve learned with convenient recaps that clarify important takeaways, confirm weekly goals, and provide space for reflection.

Take the first step to feeling better using the power of cognitive behavioral therapy.

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy

Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.

Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better. Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential.

The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.

Take the first step to finding relief and discovering the power of cognitive behavioral therapy today, with help from Retrain Your Brain.