Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

• An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
• The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
• 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.