Lovingkindness

Lovingkindness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy&;both with others and with ourselves&;creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity&;the four &;heavenly abodes&; of traditional Buddhism.

Auteur | Sharon Salzberg
Taal | Engels
Type | Paperback
Categorie | Persoonlijke ontwikkeling & Mindfulness

bruna logo bol logo

Kijk verder

Boekomslag voor ISBN: 9789056700096
Boekomslag voor ISBN: 9781611806243
Boekomslag voor ISBN: 9789493301283
Boekomslag voor ISBN: 9781590301876
Boekomslag voor ISBN: 9781509803361


Boekn ©