Of the many fantastic things in the 4 Hour Body, one of the flaws of the book is that there are so few recipes. I know he didnt set out to write a cook book! So I made it my naptime mission to find some delicious recipes that could maybe hide some of those beans under or in something more yummy. In this book you will find 101 mouth watering 4 hour body diet friendly recipes. However, Pl. note that I am not affiliated or endorsed by Tim Ferris and his book " 4 Hour Body "