NOTE: The ebook does not contain the audio component included in the original printed edition.

The newest treatment for pain is one of the oldest, most effective strategies for painfree living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from forty years of results in the fi eld, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

This book adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. With regular practice, you can tap into your mind's own power to overcome physical pain.