FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods.



FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.