This book details the mystic and enlightening nature behind the Sabbath, the day of connection with the Universe.In this concise, power-packed book, part of his popular Technology for the Soul series, Yehuda Berg describes all of the basic elements involved in the Sabbath, as practiced by students of Kabbalah, and explains the reasons behind each one.In Kabbalah, the period between Friday sunset and Saturday sunset is very different from, and more important than, any of the other days of the week. Kabbalists believe that the Sabbath (Shabbat) is the only day when the spiritual and physical worlds are united, and as such, it is the most powerful one. The Light force flows continually, giving the opportunity to refuel energy and rejuvenate the soul for the coming week.But, according to Kabbalah, the day is not a day of rest, nor is it about worship; it's about making a connection, which takes spiritual work. This book clearly explains how to make that connection.