A straightforward and practical guidance on how to understand and practice energy healing. Avatar Adi Da Samraj offers simple practices that support well-being by feeling and breathing and circulating etheric energy, in your case and also for others, through forms of healing touch.

This book is however not a "cure" for a "problem", or a prescription for self-improvement. Rather, it is Avatar Adi Da's invitation to wake up from the unconscious presumption that our bodies and this world are merely physical-and to become responsible for well-being and true human and Spiritual growth on that basis.