This book presents an encyclopedic wealth of information. Readers are shown how to obtain organic food inexpensively, recognize early warning signs of impending ailments, and make a painless transition to a plant-based diet to gain vitality, strength, endurance, and a regeneration of one's body, mind, and spirit. Also includes delicious, health-promoting recipes and dozens of testimonials of healing.Some of the topics Viktoras covers include sprouts for health and economy, green juice for cell rejuvenation, longevity, enzymes, indoor organic gardens, wheatgrass therapy, water fasts, medicinal herbs, yoga, color healing, iridology, zone therapy and acupressure, and fermented foods.This book includes cover art by Peter Max.