This is a book about human nature and its management. The wisest students of that subject in ancient times, and perhaps of all time, were known as the Stoics. Their recommendations about how to think and live do not resemble the grim lack of feeling we associate with the word “Stoic” in English today. The original Stoics were philosophers and psychologists of the most ingenious kind, and also highly practical; they offered solutions to the problems of everyday life, and advice about how to overcome our irrationalities, that are still relevant and helpful now.

“Farnsworth beautifully integrates his own observations with scores of quotations from Epictetus, Seneca, Marcus Aurelius, Montaigne and others. This isn’t just a book to read—it’s a book to return to, a book that will provide perspective and consolation at times of heartbreak or calamity.”—The Washington Post

See more clearly, live more wisely, and bear the burdens of this life with greater ease—here are the greatest insights of the Stoics, in their own words. Presented in twelve lessons, Ward Farnsworth systematically presents the heart of Stoic philosophy accompanied by commentary that is clear and concise.

A foundational idea to Stoicism is that we appear to go through life reacting directly to events. That appearance is an illusion. We react to our judgments and opinions—to our thoughts about things, not to things themselves. Stoics seek to become conscious of those judgments, to find the irrationality in them, and to choose them more carefully.

In chapters including Emotion, Adversity, Virtue, and What Others Think, here is the most valuable wisdom about living a good life from ages past—now made available for our time.