Aikido Exercises for Teaching and Training

Aikido Exercises for Teaching and Training

This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.

Auteur | C. M. Shifflett
Taal | Engels
Type | Paperback
Categorie | Sport & Outdoor

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