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How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another?

Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world.

'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' The Dalai Lama

'The monk who taught the world mindfulness' Time

© Thich Nhat Hanh 2013 (P) Penguin Audio 2021