The Little Book of Forest Bathing

The Little Book of Forest Bathing

Discover the Japanese mindfulness practice of Shinrin-yoku—and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.

What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.

Auteur | Andrews McMeel Publishing
Taal | Engels
Type | Hardcover
Categorie | Wetenschap & Natuur

bol logo

Kijk verder

Boekomslag voor ISBN: 9780525559856
Boekomslag voor ISBN: 9780349418896
Boekomslag voor ISBN: 9781590035139
Boekomslag voor ISBN: 9781915565020
Boekomslag voor ISBN: 9781647224189
Boekomslag voor ISBN: 9780415854610


Boekn ©