Born to Run 2

Born to Run 2

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:
  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

  • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

    Auteur | Christopher Mcdougall
    Taal | Engels
    Type | Paperback
    Categorie | Sport & Outdoor

    bol logo

    Kijk verder

    Boekomslag voor ISBN: 9781861978776
    Boekomslag voor ISBN: 9780307279187
    Boekomslag voor ISBN: 9781783351336
    Boekomslag voor ISBN: 9781408833407
    Boekomslag voor ISBN: 9789041715814


    Boekn ©