The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.

EAT MORE BUILD MUSCLE STAY LEAN The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future. Bestselling author Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their fitness and their lives with his easy-to-follow eating plans and home workouts. Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time. If you love the food you eat each day and don't go hungry, you'll find it much easier to achieve the body you want. It's that simple. Are you ready to get lean for life?

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.