Do not worry, this is not the Army! The Crossfit-Knigge has been specially designed for beginners and provides an extensive insight into the world of the latest sport of crossfit. The book is for anyone who feels a bit intimidated by the word crossfit! "I'm too weak for crossfit." "Crossfit is just something for highly trained and sporty people."

You are wrong! In this book we will explore the trendportart of crossfit and its myths. What is Crossfit really? What is behind the various training units and fitness disciplines? Is it really only suitable for fit people?

After answering these questions, the Zero-To-Hero introductory program will teach you how to prepare yourself mentally for the sport, what equipment you need, and how to start successfully. The exercises in the book are tailored to different conditions and perfectly tailored to your body.

This guide will help you free yourself from all prejudices and myths on crossfit and is a great help to reach your goals!