Well to the Core

Well to the Core

You deserve to feel good—not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

  • ten core components of an effective and realistic approach to healthy and balanced living;
  • a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
  • how breath, nature, rest, and play can improve your quality of life; and
  • exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.


Auteur | Robin Long
Taal | Engels
Type | E-book
Categorie | Gezondheid & Lichaam

bol logo

Kijk verder

Boekomslag voor ISBN: 9781496487117
Boekomslag voor ISBN: 9781913348397
Boekomslag voor ISBN: 9789402703894
Boekomslag voor ISBN: 9789402700831
Boekomslag voor ISBN: 9780968766590


Boekn ©