Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage Self-realization and inner tranquility. Skillful meditation, healthy living, and realization of our Eternal Self are the practices of Kriya Yoga, and it is through our own consistent practice of Patanjali's methods that the lineage of enlightenment continues. In 2000 Ryan Kurczak was initiated by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda. For six and a half years he served as a minister for Center for Spiritual Awareness.''As you are reading, Ryan is right there with you, quietly telling you, 'Don't forget. You are the Seer, the Eternal Self.' Read this work slowly, attentively, again and again, and your life can be transformed.'' - Don Salmon, Author, Yoga Psychology