Living and Loving Better with Time Perspective Therapy

Living and Loving Better with Time Perspective Therapy

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.


Auteur | Philip G. Zimbardo
Taal | Engels
Type | Paperback
Categorie | Persoonlijke ontwikkeling & Mindfulness

bol logo

Kijk verder

Boekomslag voor ISBN: 9780745329826
Boekomslag voor ISBN: 9781782011958
Boekomslag voor ISBN: 9780940642218
Boekomslag voor ISBN: 9781782011705
Boekomslag voor ISBN: 9780897935364


Boekn ©