A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

A wonderful collection of over 175 relaxing puzzles to de-stress and unwind

The books in this bestselling series have been compiled by puzzle master Dr Gareth Moore to provide the perfect level of challenge and reward for your brain, to allow it to relax and to help inspire creativity.

This book contains a wide array of relaxing, visual, creative puzzles based on memory, numbers and logic. The aim of the puzzles is to allow you to feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

A carefully chosen selection of classic puzzle types plus just a few new ones helps avoid the stress of the unfamiliar, but without the boredom of repetitiveness. These include adult versions of relaxing activities such as colour-by-number, mazes and even colouring and optical-illusion puzzles.

'Britain's King of Puzzles'
Sun

DrGarethMoore.com

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date.

This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids'
activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.