Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to cooking, helps guide you through the whole process.

Many of us are now aware of the dangers of sugar in our diet - but it can be difficult to know the best way to go about removing it. The Sugar-Free Family Cookbook is for everybody interested in a sugar-free lifestyle, whether it be for health or weight reasons, or for families wanting to reduce their sugar intake. With practical advice about what foods to avoid, healthy eating tips and mouth-watering recipes for all the family, sugar-free has never been so easy.

Sarah Flower provides recipes to overcome everyday hurdles - from afterschool snacks right through to what to prepare at Christmas, birthday parties or for packed lunches. With chapters such as 'The Tuck Shop', 'The Pantry' and 'The Bakery', this book is all you need for your sugar-free journey.

And, as your palate changes, you will be less and less reliant on those sweet treats.

Praise for Sarah Flower

'a bright-smiling dietary soldier in the battle for better health'
Jonno Proudfoot, co-author of The Real Meal Revolution

Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.