Achieving the 315lbs Bench Press

Achieving the 315lbs Bench Press

This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.


Auteur | Lanny Donnell (Muscle Heavy)
Taal | Engels
Type | E-book
Categorie | Sport & Outdoor

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Boekomslag voor ISBN: 9781483503790
Boekomslag voor ISBN: 9781936910380


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