The Headspace Guide to... Mindfulness & Meditation

The Headspace Guide to... Mindfulness & Meditation

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime. (P)2012 Hodder & Stoughton

Auteur | Andy Puddicombe
Taal | Engels
Type | Digitaal luisterboek
Categorie | Gezondheid & Lichaam

bol logo

Kijk verder

Boekomslag voor ISBN: 9781444722215
Boekomslag voor ISBN: 9781444722246
Boekomslag voor ISBN: 1230004025757
Boekomslag voor ISBN: 9781444722208
Boekomslag voor ISBN: 9781250104908
Boekomslag voor ISBN: 9789000395125


Boekn ©