Heal yourself naturally with balanced and nourishing foods.br/br/Lose weight and boost energy levels.br/Prevent and treat disease.br/Enhance psychological health.br/br/You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:br/br/bulletlistbulletForbidden Rice with Edamame and Orange ZestbulletMochi Waffles with Berry Lemon SaucebulletKale, Green Beans, and Carrots with Roasted Pumpkin SeedsbulletGarbanzo Beans in Mushroom GravybulletRoasted Squash and Sweet Potato SaucebulletPoached Pears in Apple Cider/bulletlistbr/br/This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!