For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders “to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit.”

Each beautifully designed black-and-white page carries a quote that touches on a topic of deep significance: everything from heart-listening to epigenetics to the importance of knowing that your decisions about medical treatment are not irreversible. Examples include:

• You are an ever-renewing, ever-changing, ever-growing being, born with an inner guidance that helps you create and maintain vibrant health and happiness.
• When faced with a dilemma, take a moment to sit with the issue. Don’t rush to decide what to do.
• Intend to let Divine inspiration flow to you, and it will be so!
• The next time you get an ache or a pain, soften the area around it with compassion.
• Ask your body what it needs. Listen deeply for the answer.