This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. By placing your awareness on different parts of your body in space and on the space around your body, as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind-where unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire! Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapter 9 through 13 of Breaking the Habit of Being Yourself.