The Complete Book of Core Training
Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout. 304 pp.
Auteur | | Kurt Brungardt |
Taal | | Engels |
Type | | Paperback |
Categorie | | Gezondheid & Lichaam |