Cultivate gratitude every day with this beautiful guided journal, featuring elegant cloth-look binding and silver embossing.

Feeling gratitude makes us happier, it helps to build our self-esteem and resilience and is a simple and effective tool for wellbeing, but it can be hard to remember to put it into practice it every day. This guided journal is designed to help you do that, with a page for each morning and evening featuring prompts to guide you to think about what you are grateful for.

It asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts. Exquisitely designed, it will be a joyful companion on your journey to making positive changes in your daily life.

• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections
• UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages
• GIFT EDITION: With cloth-look textured binding, silver embossing and colorful patterned pages, this journal makes filling it in a delight.

ABOUT THE SERIES: Find joy and fulfilment in every day with the Sirius Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.

Practicing gratitude is recommended by psychologists and therapists all over the world.

Makes a lovely gift.