Get motivated, get moving, and stay fit

You can do bodyweight workouts any time, anywhere—no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs—or design your own—and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.

Inside…

Basic muscle anatomy

Creative exercises & workouts

Proper form for push-ups, squats, lunges, and beyond

Exercise routines for every fitness and experience level

Workouts for busy schedules

Staying fit and active

Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.

• Get lean, lose weight, and build strength
• Add an easy, quick workout routine to your self-care strategy
• Exercise anywhere, any time—no gym membership or equipment needed
• Improve your coordination, balance, and joint health

This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.