This book will teach you everything you need to know about how CBT works, it's fundamentals, and how to use it to treat mental disorders you may have such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods.

Depression and Anxiety are two of the most common problems and people that are diagnosed with either are usually prescribed CBT as their initial treatment.

Thank you for choosing this book. We put a lot of care into making it the very best for you. We wish you all the best!

Here Is A Preview Of What You'll Learn...

• Cognitive Behavioral Therapy in The Modern-Day
• How does Cognitive Behavioral Therapy Work?
• When is Cognitive Behavioral Therapy Used?
• The Science Behind Depression
• What Are the Different Types of Anxiety Disorders?
• Causes of Depression
• Unhelpful Thinking Styles
• Using CBT To Treat Other Mental Disorders
• How to Start Making Small Changes in Your Life Using CBT

And Much Much More..

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