Are you feeling stuck, confused, voiceless, overwhelmed?

We hope the prompts and exercises in this book will give you plenty of inspiration to freely, without any censorship, express your feelings, emotions, thoughts, and memories.

The entries that find their way into your journal may, at times, be boring and at other times, inspirational. That doesn’t really matter. What matters is that you are in touch with yourself through the conduit of your journal—a non-judgmental, always accepting, and always available friend.