MMA is fast becoming one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the key part most people fall down on is nutrition.

This book contains 50 Nutritional recipes focusing on breakfast, lunch, dinner, snacks and shakes. I wanted to give focus to high protein meals, and more importantly a variety. Lots of simple yet delicious recipes including chicken and beef but more choice such as Tuna burgers, Quorn Lasagne, Salmon salads, Tofu Chilli, and mocha pancakes and many more.