Healthy Parts Happy Self

We all have different parts. They are our resources. Some can think with little emotion, some are fragile, and some can get work done. When we know our parts and make sure they get along on the inside we gain inner peace. We can have parts that feel upset and when they come out we feel out of control and sometimes unlovable. When these feelings come out they can cause us to eat or do things that we do not want. When these parts get what they need we are able to be in the moment to enjoy our experiences.