this is the solution to a growing problem: as more and more people move abroad, more and more people also return home and find re-adaptation challenges. this is the guide to making your transition back home easier, full of resources for you to:

- know exactly how reverse culture shock works and what to do about it
- feel better with stories of people who returned home
- empower you to feel good and normal again

this book will help you to better understand your situation and to get comfort while defining a clearer outlook for you with the more than 42 ideas that helped others before. the workbook edition gives you 19 exercises on top of that for a hands on approach to your re-adaptation.