This beautiful mental health journal will help you to express yourself on a daily basis, once you spend time to think about your feelings, and write them down in your journal.

A compact and easy to carry journal that is convenient to use with matte textured cover and sheets.

The Mental Health Journal features:

• Monthly Mood Tracker
• My Day (How do I feel... Thoughts I have today... I feel proud when.. Things that made me smile..)
• A minimalist format and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want.
• Designed to help bring some sunshine to your life, but also help you affect positive change and transition.
• Printable version for printing at home.
• A nice sized format (8.5"x11") to print.

This Mental Health Journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.