Your ticket to greater health and strength

Pilates is the popular mat-based exercise method designed to strengthen your body and your mind. Pilates For Dummies is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you’ll know you’re getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies.

Inside…

• How to start doing Pilates
• Exercise routines for every level of Pilates experience
• Foam rollers, exercise balls, and resistance bands
• Pre- and postnatal Pilates
• At-home exercise plans
• Exercises to progress your Pilates abilities

Get your Pilates on—no gym membership required!

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

• Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
• Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
• Combine Pilates with other forms of exercise
• Build your own home Pilates program to work out safely and with confidence

Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.