Journal to discover and celebrate the real you

Journaling is a creative outlet that’s great for improving your health, happiness, and peace of mind, and it’s fun, too. Journaling For Dummies helps you get started and find inspiration. Learn about the benefits of journaling, gather the tools you’ll need, and choose a journaling style that fits with your goals. This friendly guide is also full of journaling prompts, mindful journaling exercises, and ideas for using your journal productively. So grab your pens and markers, or perhaps your laptop, and start journaling!

Inside…

• How journaling can improve your health
• Making journaling a habit
• Overcoming fear and other obstacles to journaling
• Reflective journaling, bullet journals, and other popular styles
• Journaling through grief
• Achieving your personal goals
• Ways to create your own prompts

Start journaling for the first time or get creative inspiration for your next journal

Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you—plus, it’s a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you’ll need to get started and get tips on how to make writing into a habit you’ll keep.

• Begin journaling for fun, for your mental health, or to unleash your creativity
• Discover new techniques and ways to deepen your existing journaling practice
• Practice journaling on impactful topics with idea-generating prompts
• Attend to your emotional needs, boost your mood, and achieve your goals

Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.