What Are We Doing Wrong?
Every day up to a dozen new weight loss books are splashed onto the market. Meantime we just keep getting fatter. Whatever people are doing to take control of their weight is clearly not working. Millions have diligently, even religiously - followed the old age advice of cut calories, reduce carbs and engage in long, slow cardio type exercise, only to end up fatter than when they started. After a few rounds of this the majority of them simply throw their hands up in frustration, resigned to considering themselves to a forever fat future.

It's hardly surprising, imagine the effort, the dedication and commitment and denial with sticking with a restricted calorie diet, of getting up early when every part of your body wants to stay snuggled up in bed, only to end up with a higher body fat level than when you began. Actually you probably don't have to imagine it. If you are reading this, it's likely that you have had this experience yourself. Before you loosen that grip on that cliff's edge, and allow yourself to drown hopelessly in a sea of fat, however, consider the words of that illustrious brain Albert Einstein:

The definition of insanity is doing the same thing over and over again expecting a different result.

What you've been doing hasn't been working. The eating pattern that you've been following, the exercise routine that you've been engaging in and the way that you've been thinking about your body needs a overhaul.

This book is your overhaul manual. And while the information presented here will give you the tools to dramatically reshape your entire body, the focus will be on the few inches between your pectorals and your groin. That area, the belly is the critical zone when it comes to fat accumulation. All fat, you see is not created equally. While fat around your thighs and upper arms can prevent such diseases as Type 2 Diabetes, fat accumulation in the stomach area is nothing but bad news. Known as visceral fat, it will smother your internal organs, contribute to a shopping list of potentially deadly diseases and make your heart work a whole lot harder to pump the blood around your body.

The information to follow will help you to identify just why you have been unable to make traction on your belly fat loss and body shaping efforts.

It will provide you with the tools to clear away the obstacles that are preventing you from burning fat calories.

It will cut through all of the white noise about diet and eating and step out for you the real way to eat clean for maximum fat loss.

It will provide you with some awesome energy boosting recipes that will delight your taste buds while they nourish your body.

It will get to the crux of belly fat burning exercise, providing the most scientifically sound workout programs that have also been proven in the trenches to be the most effective visceral fat scorching workouts on the planet.

It will also show you to develop the mental toughness to move unfailingly towards your goals.

In short, the next 8 chapters that you read have the power to melt away belly fat to the extent of 5-7 inches in just 30 days, transforming your body - and your life.