In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:

A practical, modern framework for ancient teachings

Down to earth lessons on blending yoga and normal life

Activities to incorporate yoga in to your day

Skill building exercises to enhance your ability to deal with conflict and stress

Space for jotting down inspirations for improving your yoga experience

Allows for personal reflection, self-exploration and emotional intelligence enhancement

Plenty of room for creativity (in the paperback, eBook users can use thier journal)

Designed to use as an individual yoga student or in yoga teacher training

Groups, classrooms or families can do activities together

Share the fun with your yoga friends!

Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.