The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years.

Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a complete Qigong workout – including stretches, stances, and the Instant Health Self-Massage.

This comprehensive guide gives detailed advice on how to adapt Shaolin to suit any life stage, from teens to those in their later years. It also includes training tips, Zen wisdom, and a personalized mind-body workout especially created for the busy Western lifestyle.