SurfGirl have teamed up with some of the best female surfers in the world to bring you the Surf Girl Handbook : the ultimate guide to women's surfing, and the surfing bible for surf girls everywhere! The Surf Girl Handbook covers everything you need to know about surfing and takes you from total beginner through to standout ripper at your local break. There's information on getting started, oceanography and choosing the right equipment, as well as step-by-step instructionals covering everything from your first session in the whitewater, through to how to tube-ride. Plus there's advice on fitness regimes, yoga and pilates, nutrition and looking after yourself physically and mentally. And the book is full of useful info on the best places to go surf, and how to protect the ocean in which we play. Packed with priceless information, amazing photography, and the ultimate insider tips from the pros - The Surf Girl Handbook really is an essential for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! The Surf Girl Handbook - everything you need to know about surfing - and so much more.