Contains a practical five-step methodology which is easy to understand, one that anyone can apply to himself. Included are illustrations, case studies, and fifteen exercises which teach how to disassemble outmoded behaviour, to assemble the elements of experience into new behaviour and to form an inner life.



A companion volume to Emotional Anatomy, this book describes the methodology that accompanies Keleman's somatic theories. Using a systematic guide, the reader is encouraged to identify his own somatic patterns and to learn from his experience.