Details the fundamental aspects of Kapap, the martial arts system developed and utilised by Israeli special forces. This manual covers the defensive tactics, hand-to-hand combat moves, and self-defence methods that compose Kapap, with special sections covering striking, grappling, pressure points, and weapon defence.

The fundamental aspects of Kapap, the martial arts system developed and utilized by Israeli special forces, are detailed in this handy manual. The defensive tactics, hand-to-hand combat moves, and self-defense methods that compose Kapap are all detailed, with special sections covering striking, grappling, pressure points, and weapon defense. Instructions are also provided for incorporating basic Kapap training methods and techniques into preexisting workout routines.