Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

Yoga for Real Life is a deep breath of fresh air - an exhilarating and inspiring new guide to how to bring the wisdom and energy of Kundalini yoga into your everyday life, with transformative results.

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on your inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation to give you a full mind-body workout. It is fun, uplifting, and has made her one of the most in-demand yoga instructors around.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Maya's new book is easy-to-use and packed full of yoga advice and insights designed especially to give you the confidence to deal with life's everyday challenges - and really make a positive change.

Drawing on her own inspiring story, Maya Fiennes shares her enthusiasm for the Kundalini method and explains how it can underpin a healthy, happy life. From de-stressing and dealing matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide to getting the most from your daily life - for the rest of your life. There has quite simply never been a yoga book quite like this before.

£14.99
Mind, Body, Spirit
www.atlantic-books.co.uk
Cover design by Ghost
Photograph of Maya Fiennes by David Loftus
[ISBN BARCODE:9781843549376]

Yoga for Real Life is one of the most successful yoga books of the past decade.

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.